Types of Yoga

salad_bar
Posts: 66 Member
Hi all,
I've seen a lot of people doing yoga where they basically balance themselves on their arms and the rest of their body is off the ground. Can't remember the poses, and I certainly don't know what type of yoga it is.
Thanks for the help.
I've seen a lot of people doing yoga where they basically balance themselves on their arms and the rest of their body is off the ground. Can't remember the poses, and I certainly don't know what type of yoga it is.
Thanks for the help.
0
Replies
-
Are you referring to the planche?0
-
No matter what excersises you do yoga poses are the best for streaching and learning to be flexible i like to do it on my rest days. I just get it off youtube there are lots of videos you can follow and different lengths0
-
Those are poses that are incorporated into a vinyasa class. There's so many arm balances and inversions, it's hard to name them all; especially with their sanskrit names.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 455 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions