Cottage Cheese Pancakes

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icandoit
icandoit Posts: 4,163 Member
in Recipes
Cottage Cheese Pancakes

1 Serving
These are high-protein pancakes and quite a treat!

Prep time: 10 minutes
Start to finish: 10 minutes

Ingredients:
1 egg
1/2 cup lowfat cottage cheese
1 tsp canola oil
3 tbsp whole wheat flour

Instructions:
1. In a small bowl, beat the egg with a whisk until creamy.
2. Push the cottage cheese through a wire strainer into the egg in the bowl. Mix well.
3. Add the oil and flour. Mix well.
4. Lightly oil a skillet and place over low heat. When the skillet is hot, spoon the batter into the skillet making four pancakes. Flatten slightly with the back of a spoon. Cook 2-3 minutes on each side, or until lightly browned.
5. Serve with applesauce, apple butter or your favorite whole fruit jam.


Nutritional Information:

Per serving:
272 calories
11 g total fat (3 g sat)
217 mg cholesterol
20 g carbohydrate
23 g protein
3 g fiber
523 mg sodium

Replies

  • icandoit
    icandoit Posts: 4,163 Member
    Options
    Cottage Cheese Pancakes

    1 Serving
    These are high-protein pancakes and quite a treat!

    Prep time: 10 minutes
    Start to finish: 10 minutes

    Ingredients:
    1 egg
    1/2 cup lowfat cottage cheese
    1 tsp canola oil
    3 tbsp whole wheat flour

    Instructions:
    1. In a small bowl, beat the egg with a whisk until creamy.
    2. Push the cottage cheese through a wire strainer into the egg in the bowl. Mix well.
    3. Add the oil and flour. Mix well.
    4. Lightly oil a skillet and place over low heat. When the skillet is hot, spoon the batter into the skillet making four pancakes. Flatten slightly with the back of a spoon. Cook 2-3 minutes on each side, or until lightly browned.
    5. Serve with applesauce, apple butter or your favorite whole fruit jam.


    Nutritional Information:

    Per serving:
    272 calories
    11 g total fat (3 g sat)
    217 mg cholesterol
    20 g carbohydrate
    23 g protein
    3 g fiber
    523 mg sodium

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