Protein

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LolaKarwowski
LolaKarwowski Posts: 217 Member
edited November 2024 in Food and Nutrition
Hello!

Where else can I get my protein besides meat? I realized I depend a lot on my meat intake for my protein. Any low cal, high protein snacks you know of?? Is there such a thing?

Replies

  • BeginnersBootcamp
    BeginnersBootcamp Posts: 90 Member
    Protein powders and bars, eggs, PB
  • RodaRose
    RodaRose Posts: 9,562 Member
    Ricotta cheese, Cottage cheese, Broccoli, Pinto Beans.
  • arditarose
    arditarose Posts: 15,573 Member
    Greek yogurt
  • betuel75
    betuel75 Posts: 776 Member
    PB is not low cal and high protein. Egg whites, non-fat greet yogurt, protein powder, Knox Gelatin.
  • melnorwich
    melnorwich Posts: 62 Member
    quinoa
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    arditarose wrote: »
    Greek yogurt

    ^This.
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Eggs; egg whites
    Protein powder; beef protein, soy protein, whey protein etc
    Legumes, beans, lentils etc
    Quinoa
  • Unknown
    Unknown
    This content has been removed.
  • sealensfit
    sealensfit Posts: 51 Member
    Protein powder/bars aren't super low-cal, but they offer a tonne of protein so they're great to include with breakfast or as a "dessert". Eggs/egg whites are probably one of the best, though! And greek yogurt is definitely a nice high-protein snack (Freeze it, then blend it with some fruit!).
  • MakePeasNotWar
    MakePeasNotWar Posts: 1,324 Member
    Soynuts are a pretty good snack. They aren't really nuts, just roasted soybeans. You can get them flavored or unflavored.

    Fresh soybeans (edamame) are also good, steamed with a bit of sea salt
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