Have anyone tried the 21 day fix? if so how did it help

lottabody1

I was thinking of trying the 21 day fix, I have the containers and the booklett that comes with it, Just want to know what anyone thinks aboit it.

Equus5374

I enjoyed the workouts. I thought they were challenging yet do-able. I did not use the containers or follow the diet plan because I used MFP. I use the containers as little measuring cups and to-go containers. You can find just as good workouts for free on the web if you don't want to spend the money, and you'll lose weight if you eat at a calorie deficit and track with MFP.