21 day fix

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BerniceHStephens
BerniceHStephens Posts: 1 Member
in Getting Started
Today marks day 1 of my 21 day fix journey.
I recently tried low carb and wasn't able to get past 10 lbs.
Hoping this will kick start me on my way to success.
What percentage is my pie chart supposed to be at?

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  • GuruRas
    GuruRas Posts: 17 Member
    edited June 2015
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    Hi Bernice,
    I set my macros to 40-30-30. I just finished 21dayfix extreme. I kept track of my food in 2 places: MFP & a spreadsheet focused on containers. 21dfx really helped me be able to manage portions and let go of foods that make it harder to reach my goals.

    Love to hear about your 21df journey!
    Gururas
  • deltayork
    deltayork Posts: 71 Member
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    Hi Bernice, I hop your first week went well! I'm in the middle of week two and loving it! Two pounds down last week. Thank you GuruRas for the macro breakdown! I've been wondering what percentages to use for protein, carbs and fats.
  • SatiaRenee
    SatiaRenee Posts: 798 Member
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    There's a great group of supportive people here on MFP for people doing 21 Day Fix or 21DF Extreme:

    http://community.myfitnesspal.com/en/group/103806-21-day-fixers

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