Need a vegan protein muffin recipe

katejkelley

I do great with my meals until about 4 p.m. - then I am so hungry, I want to binge. I even eat a snack (usually fruit) at 2, but it just doesn't keep me satisfied. So, I'm thinking I need something with more protein to carry me through until dinner. I prefer vegan and sugar free, but I can adjust most recipes. So if you've got a good protein-packed muffin recipe, please share! Thank you!