Arm Fat

theresaasueperez
theresaasueperez Posts: 11 Member
in Health and Weight Loss
The most hated part of my body are definitely my arms.. Any tips on how to lose arm fat properly? Thank you :)

Replies

  • barbecuesauce
    barbecuesauce Posts: 1,771 Member
    Caloric deficit. You can't spot-reduce. But look into resistance training/lifting.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Eat fewer calories than you burn

    Follow a progressive weight lifting programme

    Understand that you can't spot reduce
  • Merkavar
    Merkavar Posts: 3,082 Member
    I don't believe you can target fat loss like that.

    Maybe work out, get some arm muscles to help tighten and tone?
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
    edited May 2015
    I hear you! Hit the weights. Eat at deficit. And hope.

    That's what I'm doing. They've been shrinking, but I'm old. They'll probably always sag.
  • alyhuggan
    alyhuggan Posts: 717 Member
    Merkavar wrote: »
    I don't believe you can target fat loss like that.

    Maybe work out, get some arm muscles to help tighten and tone?

    Eating at a deficit means she won't build muscle. Although working out will help keep what muscle she has there so less fat is needed to come off that area until it looks better.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    alyhuggan wrote: »
    Merkavar wrote: »
    I don't believe you can target fat loss like that.

    Maybe work out, get some arm muscles to help tighten and tone?

    Eating at a deficit means she won't build muscle. Although working out will help keep what muscle she has there so less fat is needed to come off that area until it looks better.

    You know as a noob she may well see some gains ...not massive but enough to make a difference as the body fat drops
  • theresaasueperez
    theresaasueperez Posts: 11 Member
    Thank you guys for the advice! Will definitely check out your suggestions!
  • theresaasueperez
    theresaasueperez Posts: 11 Member
    mamapeach910 wrote: »
    I hear you! Hit the weights. Eat at deficit. And hope.

    That's what I'm doing. They've been shrinking, but I'm old. They'll probably always sag.
    to be very honest I don't know the terms hahaha but I checked it out and thank you for the advice :) I'll look into it more

  • splashtree5
    splashtree5 Posts: 210 Member
    Well you have to shape them so weigh lift and cross fit everything aerobic that use arms like jumping jacks, circles, push ups you should be able to spot a bit
  • Merkavar
    Merkavar Posts: 3,082 Member
    rabbitjb wrote: »
    alyhuggan wrote: »
    Merkavar wrote: »
    I don't believe you can target fat loss like that.

    Maybe work out, get some arm muscles to help tighten and tone?

    Eating at a deficit means she won't build muscle. Although working out will help keep what muscle she has there so less fat is needed to come off that area until it looks better.

    You know as a noob she may well see some gains ...not massive but enough to make a difference as the body fat drops

    Thats what i was thinking. noob gains :smiley:

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