Good workout to loose calories

NarwhalofNight
NarwhalofNight Posts: 75 Member
edited May 2015 in Fitness and Exercise
So... I like to eat junk food once in a while, around 5 times a month. I know if I start to do some workout I can eat more calorie in a day to loose weight and balance out that junk food.

Any good workouts other than just running? I have a bench press with barbell to.

Categories