burpees

thegrimmycrew
thegrimmycrew Posts: 46 Member
edited November 2024 in Fitness and Exercise
anyne have solid number on calories burned doing generic burpees? Im talking bout 15 minute sessions straight non stop burpees. My sources told me 400+ per 15 min session if done correctly AND fast.Averaging 150 burpees in a 15 min session..trying to crank out 200.
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