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p90x and gym...

ishangadekar
ishangadekar Posts: 4
edited January 26 in Motivation and Support
hey guys !

I am doing p90x and the regular gym both... I am taking good nutrition and not starving myself... the last time i did an analysis my body fat hd dropped down from 35 to 25 %.... and muscle gained from 26 to 32%...

i am gonna continue this...but as u know its kind of intense...but m happy dat i can after i acheive around 10% fat can continue with p90x and stop the gym... just need somemotivation to work hard...looking for a support group through my journey...

thankx ppl...

Dr. Ishan
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