It's no wonder that I am ~

dargytaylor

20 - 30 pounds over weight!! So eye opening when you log your calories!

strong_curves

Yup! If you aren't using a food scale yet, you're mind will be blown again!

jennifer_417

I felt the same way when I 1st started logging! I could never understand how I got so big, as I was never one to sit down and have huge meals. But I had the habit of mindlessly eating whatever was around me, which really added up. Once I realized what I was doing, it wasn't really that hard to change my eating habits.

BoxerBrawler

Wow it's crazy isn't it? It sure was eye opening for me years ago when I thought the lunch I was eating was totally healthy until a friend mention how bad it was for us. I googled it and OMG, I spit out what was left in my mouth, threw the rest in the trash and never looked back!

dargytaylor

strong_curves wrote: »

Yup! If you aren't using a food scale yet, you're mind will be blown again!

I do use a scale, hopefully accurate!! lol

Asher_Ethan

Hahaha I definitely think I was eating about 3000 calories a day before I start counting.

dargytaylor

i owned a cafe for a few years, so yeah, lots of BLT's ~ Bites, Licks & Tastes ~ lol! and blt's too

Gska17

So eye opening. Pasta shocked me! I haven't cut it out, just weigh it into sad, sad portions.