About losing leg and belly fat

shanon221

Hi my name is Shannon Flannery and I been struggling to lose weight all the time and I have been trying my best to lose weight but I need some help with it

futuremanda

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think/p1

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

Welcome Shannon!

Try reading through these links (the first post in each) and let us know if you have more specific questions (you'll get more helpful answers).

shanon221

I been trying to lose leg and wheight fat off it is really hard on me to do it all the time and I need some help with like a trainer help

Carlos_421

shanon221 wrote: »

I been trying to lose leg and wheight fat off it is really hard on me to do it all the time and I need some help with like a trainer help

Do you mean that you only want advice from trainers? Or are you asking for a local trainer to see this and offer their services?
The steps outlined in the links above are really all you need if you'll just follow the steps.
More great info can also be found here:
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach