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DDP YOGA

addismommy1024
addismommy1024 Posts: 9 Member
edited November 2024 in Fitness and Exercise
Has anyone tried DDP YOGA? If so how did you like it? What were your results? Was it worth it?

Replies

  • stevesample76
    stevesample76 Posts: 248 Member
    Yoga is the fountain of youth. If you are looking for in home yoga find one that you will like. I tend to lean toward shorter yoga personally. I used to do yoga from P90X and at over an hour it was just too long. Beachbody has a couple that are in the 30-40 minute range. I am sure there are also some on youtube. The key though, like I said above, will be finding one you enjoy and can stick with.
  • StampingJen
    StampingJen Posts: 38 Member
    I bought DDP Yoga and did the first round. I liked it but my usual thing that happens is that I can't get a day in here or there because of illness or something, then I get off the routine and not sure where to get back on and I lose motivation. I have started it again though. I have a bad lower back and even though I can't do near what they do on the videos, and some moves I don't even dare try, it's great for stretching my muscles and I feel very good afterwards. It also comes with a meal guide line - teaching you to gradually eat clean. For me that part I didn't care for. I've been trying to eat as healthy as I can but it's not realistic for me to totally steer clear of the "bad" stuff. I still want my pizza, ice cream, cereal, etc every once in a while. :)
  • angelexperiment
    angelexperiment Posts: 1,917 Member
    Bump :D I want to get this too as I cannot do higher impact stuff.
  • IamUndrCnstruction
    IamUndrCnstruction Posts: 691 Member
    There are so many free yoga routines on YouTube. Different styles, levels, etc....I have two favorite instructors. Yoga with Adrienne and a guy named Rodney Yes...just a way to see if it's something you'll like before you spend money in a program.
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