We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Military Meal Plan - 3 days on and 4 days off

erinannemaguire
erinannemaguire Posts: 1 Member
edited November 2024 in Introduce Yourself
I have been following this for the past few weeks. Any one out there using this one... You can read about it by googling it. I like it because the meal plans are affordable, easy to find and satisfying. It would be neat to have a support group.

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Oh, the ice cream and crackers diet? It's just a joke. Lots of threads about it in here.
  • Oldbitcollector
    Oldbitcollector Posts: 229 Member
    http://themilitarydiet.com/military-diet-plan/
  • JENROMERO
    JENROMERO Posts: 26 Member
    I'll admit, I just started it -- on Day #3. I've done it once before (don't think I got past week #2) and did lose some weight. How are you doing so far? I've lost 2 lbs--- I think. lol
  • wanarun
    wanarun Posts: 31 Member
    I just started today out if spite. I saw someone asked about it earlier and she was shamed. Geeez give a girl a break, if you want to try it go for it. No need to be made to feel stupid. Anyways, I started day one today and I feel great. Lots of veggies and protein and I feel like I accomplished something. It's a good feeling. FP says 1300 calories. That is not low calorie like some people have said. It's a good amount of food how did you do by the way?
    erinannemaguire wrote: »
    I have been following this for the past few weeks. Any one out there using this one... You can read about it by googling it. I like it because the meal plans are affordable, easy to find and satisfying. It would be neat to have a support group.

This discussion has been closed.

Categories