35 year battle

cwalls1216
cwalls1216 Posts: 3 Member
edited November 2024 in Health and Weight Loss
I think part of it too is habitual. For 35 years of my life I have eaten for no good reason. I eat because the food is there, I eat because I'm at home with nothing to do bout open the fridge ect...it has taken a long time to get where I have some control over it. Even now I catch myself eating food when I'm already full.

Replies

  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    Well stop doing it dang it!!
  • RodaRose
    RodaRose Posts: 9,562 Member
    You've got it now --- figuring out the pattern and handling it. Good work. :)
  • Tblackdogs
    Tblackdogs Posts: 327 Member
    Set daily goals. Like, I'm going to eat breakfast and then not eat again until noon. Or today I'm going to eat five servings of fruits and vegetables. A lot of people here log their food ahead of time and try really hard to stick to it! You can do it. It feels good to succeed!
  • cwalls1216
    cwalls1216 Posts: 3 Member
    I'm trying ncboiler89!! Lol. Thanks to all of you for the advice.
  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    You've lost 45 pounds. Awesome work, sounds like you have a handle on it.
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