AIP paleo

BrinRaye
BrinRaye Posts: 4 Member
edited November 2024 in Health and Weight Loss
Anybody else who follows the AIP, feel free to share how you are doing, recipes, anything at all! Add me as well if you would like. I have been following AIP for a month now and this is how I'm doing
SW:178
CW:164
GW:130

Replies

  • Cheesy567
    Cheesy567 Posts: 1,186 Member
    I have done AIP for about 18 months, and am going to re-do the elimination phase for a longer time. And give up coffee, which I didn't do the first go-round. My autoimmune disease (Myasthenia Gravis) has finally stabilized enough where I can start to exercise, and while the AIP kept me from gaining weight on high-dose steroids, it's finally helping me lose weight as the dose is weaned.

    SW: 330
    CW: 311
    GW: 180?
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