Lemon-Garlic Talapia. Very tasty.

Kst76

Tonight I made something really good if you like fish. I found it on Pintrest.

Set the oven to 375 degree.

4 tilapia fillets

3 tablespoons fresh lemon juice

1 tablespoon butter, melted

1 clove garlic, finely chopped

1 teaspoon dried parsley flakes

pepper to taste

Place filets in a baking dish sprayed with cooking spray. Also, pad them try with a paper towel before placing them in the pan.

Pour the lemon juice over the fish, followed by the butter and all the other ingredients.

Bake until white and flaky. It took me 20 minutes.

Very tasty I think. I think 1 file ( 4 oz ) has about 100 calories. I ate 2 of them with some steamed broccoli.