52 DIET/FAST DIET

luch1234

HELLO,

I am new to this site, and also to this diet. i was just wondering if anyone else is doing this?

today is my first fast day and wow what a killer for your first day, i was wondering if anyone has any tips, to feel a bit fuller throughout the day?

because i love my food, but i want to lose weight and feel good formyself as my confidence has been dropped due to various things.

any help/hints/tips/support would be great for me!!

thanks
luchelle
weight - 196 lbs
height - 5ft 7
target weight - 150lbs