Low calorie breakfast ideas?

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  • llwll
    llwll Posts: 18 Member
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    I think for breakfast is better 250-300 cal.
    Really, why you need so low ??
    I like black coffee and some protein at morning :) 2 eggs + tomatoes, sezam seeds, mushrooms etc.
    Or a lot of fruits sometimes... Just fresh fruits. Then I'm full with energy too.
  • aquinoz
    aquinoz Posts: 182 Member
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    -granola bars
    -cereal with skim milk or almond milk
    -fruit
    -oatmeal
  • ChristineS_51
    ChristineS_51 Posts: 872 Member
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    This morning I had:
    Spray of canola oil (or not) 18 cals
    large tomato 100g sliced up 18 cals
    potato small 80 g sliced up microwaved 56 cas
    1 large egg 70 cals
    Fry in non-stick pan = 162 cals.
    Or have baby spinach as well, that will "cost" you 10 calories

    Lots of black pepper

    Have this & variations nearly every day - sometimes two eggs, fills me up, yum

    This has a bigger amount of potato and I used some butter so about 235 cals
    Breakfast235cals_zps3133a30a.jpg[/URL]
  • robinschwalb
    robinschwalb Posts: 58 Member
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    what does light bread taste like?
  • robinschwalb
    robinschwalb Posts: 58 Member
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    that does look good and filling.
  • pjp1125
    pjp1125 Posts: 313
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    Oatmeal! I add cinnamon to jazz it up.
  • LindsayLL30
    LindsayLL30 Posts: 154 Member
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    2 boiled eggs or 1 egg and a yogurt cup or eggs and fruit!
  • goshnames
    goshnames Posts: 359 Member
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    Quaker lightly sweetened instant oatmeal (110) + a WHOLE BUNCH of raspberries on top (40). Yum yum yum!
  • katezx
    katezx Posts: 31 Member
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    porridge with skimmed milk! about 150kcal!
  • nicoledfinn
    nicoledfinn Posts: 40 Member
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    My mate marmite! Either love it or hate it! I hate it.

    Low calorie breakfast I like is 1 boiled egg and 1 toast or for on the go banana and apple. Muller lights are quite filling too!
  • Doylerawmeat
    Doylerawmeat Posts: 21 Member
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    We have Marmite in the UK! We always have had it! I am well confused by people not being able to find here! Mind you I hate the stuff and it is always when you hate something that you see it everywhere! Lol!


    Ive always wondered why people have difficulty finding it. Its very 'british', and can be seen eeevvveeerryyywwwhhheeerrrreeee.
  • angie160467
    angie160467 Posts: 1
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    i'm confused with the marmite angle, i'm from the UK living in Australia and we can buy it here but it's ridiculously expensive, defo from the UK, hence us paying through the nose here for it!

    poached egg on a slice of high fibre white toast 154 calories, delicious!
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    You could use vegemite instead, surely?
  • lucyloutoo
    lucyloutoo Posts: 522 Member
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    There is a whole different between the nz marmite and the uk one though...I love UK marmite,I class the nz one as more hideous than vegemite!!!!

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