exercises

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lilj0828
lilj0828 Posts: 5 Member
in Fitness and Exercise
Can someone plz send me some new core exercises plz?

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  • kjdaniel06
    kjdaniel06 Posts: 13 Member
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    I have an app called 'SWORKIT lite'. It has categories for Strength, Yoga, Cardio, and Stretching. Or you can do the 5 minute preloaded work out that has all of it. You can also create your own Custom Workout or you can just do what you want. It has a timer, shows you how to do each thing, and you collect points with everything you do. You can save up the points to get prizes or you can donate your points to places. It kind of gives you something to work for. It also shows how many calories you've burned and how many minutes you've worked out.
  • lilj0828
    lilj0828 Posts: 5 Member
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    Cool thk u so much

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