Turning 40 and body isn't the same!

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  • VegasFit
    VegasFit Posts: 1,232 Member
    My story is similar to yours. I was in good shape, fell off the wagon, and then got back into working out and eating right about two years ago. I mix up my exercise between group classes and weightlifting sessions. I also take supplements but that's a personal choice. Either way you still have to put in the work cause there is no magic pill. MFP has been really useful for me as far as support and tracking.
  • whmscll
    whmscll Posts: 2,255 Member
    I have been in pretty good shape all my life and never more than about 30 pounds overweight. Right now I'm just trying to lose some vanity weight and improve strength and endurance to ward off osteoporosis, etc., which run in my family. I am 55, and I hate to tell you that keeping weight off and maintaining strength/muscles gets progressively more challenging with age. So glad I found MFP, I depend on it now.
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