calorie counting - stuck!!

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luch1234
luch1234 Posts: 9
in Food and Nutrition
stupid question,

ive never really calorie counted, but because i am doing the 52 diet i have to count 500 calories on 2 days of the week.

how do i count my calories per serving, per meal? im soo confused :(

plus im blonde

thanks :) x

Replies

  • Phrick
    Phrick Posts: 2,765 Member
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    um....what do you mean? If you eat it, log it. If it's meal time, log it under the meal. If it's not meal time, log it under snacks. I don't really understand the question...
  • Francl27
    Francl27 Posts: 26,371 Member
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    You take your food, weigh it, enter it in the app, and it will tell you how many calories it is.
  • luch1234
    luch1234 Posts: 9
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    thanks franc x

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