HELP!

SezxyStef

phillipdean299 wrote: »

You can simply count calories but I would not recommend that. The quality of the food is important as well. One could be on a calorie deficit eating nothing but ice cream. If your goal is better health and not just temporary weight loss, please consider a healthy diet. Lean proteins, low glycemic carbs and healthy fats in the proper ratios and caloric content.

the quality of the food is not important for weight loss...no one just eats ice cream but...

I know I could eat at McDonald's everyday for all meals and a snack and still not gain weight and hit my macros..

no salads involved...I wouldn't want to as I prefer variety of foods but don't be peddling that here....