Needing some words of encouragement..

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  • DaveAkeman
    DaveAkeman Posts: 296 Member
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    By the way . . . my BP was very high 4 months ago. Doctor told me I could either start running or taking BP medicine. It was a very easy choice for me. I started a C25k running program (you should look into that!), stopped eating sodium (that was really the hard part), and started losing weight. A month later my BP was normal. I just hope I can keep this up and keep it down, without the medicine.

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