Need advice

alejandraponce95
alejandraponce95 Posts: 2 Member
edited November 2024 in Motivation and Support
Seems like I can never loose weight

Replies

  • Falcon
    Falcon Posts: 853 Member
    we need more info then that.

    age
    sex
    height
    weight
    goal weight

  • Vickilick
    Vickilick Posts: 81 Member
    If what you're doing isn't working, you need to change what you're doing.
  • jackielou867
    jackielou867 Posts: 422 Member
    That's what I said for 20 years. Then I realized I could, I just had to do it properly, so I did.
    How?
    I ate less junk and more healthy food.
    I sat less and I exercised more.
    Then I........nope wait, that's all I did.
  • nineteentwenty
    nineteentwenty Posts: 469 Member
    Eat less than you move? idk what you're really asking...
  • vfit10
    vfit10 Posts: 228 Member
    The question is are you counting what you ate .. ?if not you may be just eating above the deficit
This discussion has been closed.

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