What's on your menu today?

Shelley378

Just wondered what you'll all be eating today?
Breakfast for me was crunchynut cornflakes and semi skimmed milk.
lunch will be 2 boiled eggs and crackerbread.
Tea will be whatever my boyfriend decides to make, probably a pie of some descript today.
I usually snack on fruit during the day. Also I like a caramel snack a jack with my afternoon cuppa.

neogramps

Breakfast: Banana protein shake + 2 toasted thins and honey
Lunch: Thins w chicken + mayo
Dinner: Chicken, steamed veg and rice
Snacks: Micro-popcorn + crisps (ran out of fruit )

tat2cookie

Breakfast: eggs with avocado and salsa
Lunch: chicken and hard boiled egg salad
Snack: protein bar
Dinner: chipotle lime Salmon skewers with fresh mango salsa

prettyleelee

Breakfast Special K Protein packed cereal with 1/2 c. milk
Lunch: Tilapia fillet and teriyaki broccoli
Dinner: Turkey Burger and mixed veggies.
Snack: Watermelon and popcorn and a vitamin water after my run/workout.

doktorglass

Breakfast: Pan-fried oatbread with cream cheese. And coconut flavoured quark with dark chocolate shavings. (344kcal)
Lunch: Jasmine rice, smoked salmon, cottage cheese mixed with red onion, lemon juice and dill. With alfa alfa sprouts and raw courgettes. (428kcal)
Dinner: I'm planning to eat American pancakes with nut-chocolate quark topping. (388kcal)
I need to eat 400kcal more. And something high-carb, but I haven't figured it out yet. Suggestions are welcomed.

zoeysasha37

Breakfast I'm having protein shake with a Clementine Orange, and oatmeal.
Lunch I'm having rice with veggies (left over from last night)

And I'm going out for dinner so have no idea what dinner and dessert I'll have :-)

Lounmoun

Breakfast- one homemade m & m pudding cookie, 1 piece of leftover pepperoni pizza
Lunch- pork chop, mashed potatoes and green beans
Dinner- pancakes and strawberries
Snacks- carrots, popcorn

Sarasmaintaining

Breaking my daily fast at around noon:

-12" oven roasted chicken sub from Subway (Monterey cheddar bread, pepper jack cheese, chicken, spinach, tomato, black olives, pickles, peppers, onions and light mayo)

late afternoon snack:
-Chobani ancient grains Greek yogurt, mixed berry (love these!)

Evening meal:
-light Italian flat bread topped with scrambled eggs, diced onions, shredded cheese, salsa and hot sauce; serving of cottage cheese

2 cups of black mint tea with sugar stevia blend added
diet soda
water

Daily Totals:
1,549 calories (calorie goal is 1,400-1,900 )
104g protein (goal is 101+)
66g fat (goal is 55+)

Queenmunchy

Breakfast: Cabbage and bacon frittata and tea with lemon
Lunch: Salad with chicken, cukes, mushroom, and grape tomatoes
Dinner: Zucchini noodles with chicken, spinach, mushroom, peppers, scallion in a cheese sauce

wendy16256

Breakfast: 2 boiled eggs and 1 slice of sourdough bread with butter
Lunch: 2 mini meatloaves, broccoli, 1/2 baked potato
Dinner: Kale and turkey pasta bake

(1200-1400 calories)

I follow the no S Diet (no snacking, no sweets, no seconds except on days that start with S)

susanna97

Breakfast: 1 piece of toast with peanut butter and a smoothie (frozen berries, coconut milk, orange juice, chia seeds)
Lunch: turkey sandwich on pita, sugar snap peas, carrots, grapes
Afternoon snack: string cheese, almonds mixed with raisins
Dinner: quesadilla with black beans and salsa

I've still got ~250 calories to play with, so I may add an extra treat after dinner.

ruqayyahsmum

breakfast : coffee
lunch: chicken and lettuce with a little low fat cheese
dinner: ostrich fillet and steamed veggies
snack: tuna, yogurt, apple

JoJo__Fit

Meal 1: Egg whites & oatmeal
Meal 2: Smore's Protein Shake & Oatmeal
Meal 3: Tilapia , fingerling potatoes & Veggies
Meal 4: Greek Yogurt & Fruit
Meal 5: Chicken breast, Eggs, Veggies & Sweet Potatoes

Iri_2

Breakfast: coffee
Lunch: Chicken & peas
Dinner: Bacon feta salad and whole wheat bread
Snacks: bananas, strawberries and ice cream

georginabain

️Breakfast: Banana & a double green tea (didn't feel well as it is shark week haha)
Lunch: rice & vegetables
Dinner: Spaghetti with grilled prawns & chorizo with a home made, home grown dressing made from lemon, lime & basil. Also contained grilled cherry tomatoes, sugar snap peas & capsicum! Was amazing!
Snacks: I had another two double greet teas & drank 3L water. I had a serve (4 squares) of black Forrest Cadbury chocolate after lunch.

I planned to have a yogurt & another piece of fruit but I was so full from my lunch I didn't need anything!

raelynnsmama52512

Breakfast: One slice white toast with peanut butter, coffee to drink
Lunch: Egg salad, carrot sticks and ranch, fruit
Dinner: Pulled pork, mashed potatoes, corn, Sweet tea to drink (possibly having company for dinner tonight)
Snacks on an as needed or as wanted basis, depending on how I feel.

KristinaG_is_losing_it

Breakfast : Quest bar and half a banana with coffee w/ vanilla stevia & 1 tub each of Almond Joy creamer & regular coffeemate.
Lunch: Two thin & trim chicken sausages, chia crisps and a peach.
Snack: Rice cake w/ laughing cow cheese
Dinner: no clue!
Snack: Apple cinnamon rice cake w/ Jif Whips

JediMasterNaw

Breakfast: Bagel with butter/spread
Lunch: BBQ chicken & cheese on a tortilla and 1oz beef jerky (my banana had gone bad )
Dinner: Taco Rice Bowl made of: beef & kidney beans in taco seasoning, with white rice, cheese, and a broken up hard taco shell
Snacks: only if I actually do my exercise tonight

Need2Exerc1se

Breakfast - skip it
Lunch - leftover spaghetti with a tomato/ground turkey sauce and a little parmesan
Dinner - not entirely sure yet. Probably either grilled chicken or baked fish (depending on whether we finishing working in time to fire up the grill) and a salad (because the garden if filled with fresh greens this time of year!).

ForeverSunshine09

Breakfast-2 pcs of toast with butter, one hashbrown and 1 pork sausage patty

Lunch- Burrito Bowl consist of 4 oz ground sirlion, 1/2 cup chili beans, 1/4 cup cheese and 2-3 tbsps of light sour cream

Dinner- will be leftover homemade beed strognaff

marian4marian

breakfast: 1% milk latte, 2 slices whole wheat bread, butter.
lunch: half a honeycrisp apple, 30 g jalapeno cheddar
dinner: caserole: brown rice, sausage, chopped red pepper, onion and celery, tomato sauce (low sodium). curry powder, basil, grated parmesan.
snack: thawed/frozen blueberries.

Jaxxie1181

Breakfast: 1 large Chiquita banana and a KIND bar (Almond & Madagascar Vanilla...YUM!)
Lunch: Hummus, toasted hemp seed, grape tomatoes, cucumber, and sweet mini peppers
Dinner (will be): Quinoa, avocado, chicken breast, baby bella mushrooms, and onions with some low-sodium Tamari
Snacks: Garden of Life Raw Meal Vanilla Chai Spice shake (snack size portion), 8 Summer Ice Pop Tic Tacs, 3 Barnana Chewy Banana Coconut Bites, Nib Mor drinking chocolate made with Almond Milk

CupcakeQueen86

Breakfast, two boiled eggs and toast
Lunch, Samosa Chaat, could eat it for dinner too!
Dinner, I just finished making spaghetti bolognise
No room for snacks today

lindas_eating_clean

Breakfast- 2 eggs scrambled with mushrooms, green tea
Lunch- tossed salad with spinach and veggies, organic hummus, chobani vanilla yogurt
Dinner- chicken breast, zoodles, crushed tomates with red pepper pesto mixed in, blackberries

Lasmartchika

Breakfast 2 toast - 1 PB & jelly, 1 PB & honey and a latte
Lunch Grilled ham & cheese sandwich
Dinner Mediterranean Lemon Chicken with garlic rice, and horchata.

jessicagrieshaber

Breakfast was a blackberry pie greek yogurt with some fresh blackberries, and coffee to drink.
Lunch was a turkey sandwich and an apple.
Pre-workout snack will be a protein bar (special K)
Dinner will be pan-searched chicken and a salad, with a serving of cottage cheese.

I'll most likely need something after dinner since I plan on going for a run today and it's leg day.