Diabetic and miss dessert. Share recipes.

Ealgiere

I'm recently diagnosed type II. While I always knew I needed to cut down on sugar, now I have no choice and I'm really serious about it. But I would like to enjoy dessert occasionally with my husband and not blow everything. If you have a great recipe that will fit into a diabetic lifestyle will you please share? Thanks in advance.

Mermaid_s

Try making Ice cream out of frozen bananas! its delicious

abatonfan

Hi! I'm a type 1 diabetic who is also watching her carbs. I found that mug cakes still give me that bit of sweetness I want (and there's no risk of me eating an entire cake), but they're easy to modify so that they don't spike my BG as badly. Typically, I like to replace the white flour for whole wheat flour, sugar for Splenda, and try to add some fat or protein to the cake (such as peanut butter or sugar free chocolate) to slow down the digestion.

This is one of my favorite recipes. It originally was a recipe for a microwave chocolate chip cookie, but adding a bit of baking powder to it gave it a nice cake-like consistency: http://eugeniekitchen.com/microwave-chocolate-chip-cooki/

I ended up modifying the recipe a bit and turned it into a peanut butter mug cake. For one cake, it was about 230 calories and 22g net carbs:
- 1/8 tsp vanilla extract
- Pinch of salt
- 0.5 tbsp melted butter (I like to use a light butter)
- 1 tbsp peanut butter
- 2 tbsp milk (I used unsweetened vanilla almond milk)
- 1 1/2 tsp Splenda brown sugar blend
- 1/4 tsp baking powder
-3 tbsp whole wheat flour

Ealgiere

Wow. That looks excellent and fast and easy. Perfect! And I like the wheat flour idea. I have really cut back on the white flour. Thank you so much! I will definitely be making this. So does this go in a mug in the microwave? For how long?

Ealgiere

Mermaid_s, I have heard of that but never tried it. That's a good idea too. I'll try it.

liekewheeless

Heavy whipping cream with sugar free jello. I like making chocolate mouse this way.
It's not low cal but there's no added sugar. There are 13g of carbs per serving in the jello.

Arctic zero makes a low glycemic ice-cream. It's a little pricey but it shouldn't spike your blood sugar.

abatonfan

Ealgiere wrote: »

Wow. That looks excellent and fast and easy. Perfect! And I like the wheat flour idea. I have really cut back on the white flour. Thank you so much! I will definitely be making this. So does this go in a mug in the microwave? For how long?

It all goes into a microwave-safe mug for about a minute.

jbayley5239

If you like mousse you can use coconut milk instead of heavy cream and whip it until fluffy. Add unsweetened cocoa powder for chocolate, vanilla extract (or any) for a different flavor. If you need it a little sweeter use Agave Nectar

pvosberg51

I, too recently diagnosed as Type ll diabetic, My sister show me this site and its been great for the carb counting,
I would like to know what temp to do the cheese crisps,,,,, they sound great

rayleenhall

Sugar free pudding mix. The kind you cook.
Use the non sweetened almond, coconut or cashew milk instead of non fat milk. Reserve 1/4 cup "milk" and add 2tbsp (give or take) of cornstarch to milk. When the other milk and pudding mix comes to a boil take off heat and add "milk" cornstarch mixture. Bring back to a boil until it thickens. Low cal /low carb/low fat. Good protein.
It has to be the kind you cook because the instant will never set up using almond or cashew milk.

mpat81

Grilled or baked fruit with a bit of whipped cream. Peaches, plums, pineapples are all good.

Ealgiere

Thanks. Those are all good ideas.

Ealgiere

rayleenhall wrote: »

Sugar free pudding mix. The kind you cook.
Use the non sweetened almond, coconut or cashew milk instead of non fat milk. Reserve 1/4 cup "milk" and add 2tbsp (give or take) of cornstarch to milk. When the other milk and pudding mix comes to a boil take off heat and add "milk" cornstarch mixture. Bring back to a boil until it thickens. Low cal /low carb/low fat. Good protein.
It has to be the kind you cook because the instant will never set up using almond or cashew milk.

I just tried this in a pie. I used some amaranth milk that i made myself this past weekend. I haven't tried it yet but it sure looks good. Thank you rayleenhall

earlnabby

Ealgiere wrote: »

I'm recently diagnosed type II. While I always knew I needed to cut down on sugar, now I have no choice and I'm really serious about it. But I would like to enjoy dessert occasionally with my husband and not blow everything. If you have a great recipe that will fit into a diabetic lifestyle will you please share? Thanks in advance.

What does your doctor say about your total carbs? When I want a dessert, I cut down on other carbs for the day so I have enough left over to spend on that slice of cake or whatever.

Having said that, I LOVE 1/2 c. 0% fat Greek yogurt, 1 scoop chocolate protein powder, and 100 g. fresh unsweetened strawberries as a dessert. It is like a chocolate mousse with berries and very yummy! 20 g carbs and 42 g protein.

mathandcats

Ealgiere wrote: »

rayleenhall wrote: »

Sugar free pudding mix. The kind you cook.
Use the non sweetened almond, coconut or cashew milk instead of non fat milk. Reserve 1/4 cup "milk" and add 2tbsp (give or take) of cornstarch to milk. When the other milk and pudding mix comes to a boil take off heat and add "milk" cornstarch mixture. Bring back to a boil until it thickens. Low cal /low carb/low fat. Good protein.
It has to be the kind you cook because the instant will never set up using almond or cashew milk.

I just tried this in a pie. I used some amaranth milk that i made myself this past weekend. I haven't tried it yet but it sure looks good. Thank you rayleenhall

I'd be very interested to hear how this turns out, since I'm lactose intolerant.

jgnatca

@Ealgiere , best of success as you learn this new way of eating, which is very healthy by the way. I echo @earlnabby 's advice to review your diet in it's entirety. It's balancing all the macros at every meal, eating on time and on schedule, that can really improve your blood sugars overall. Then a cookie after dinner is no big deal. I find fruit to be great sweets because the fiber slows down the digestion and barely affects my blood sugar levels. Double win if I sneak some protein in there. So my win-win treat is a microwave baked apple, cored, with some walnuts and cinnamon. There is some half-sugar brown sugar you might try with it, and a dollop of greek yogurt.

conniehgtv

also learn which sweets spike you. I cannot eat ice cream, but I tolerate Lugi;s Itialian ice.They make a suger free version.It is hard to eat fast cause you get brain freeze for 60 cal it is delicious. Also experiment with brownie mix using beets or apple sauce. delicious

rhyolite_

I'm a type 1, so I'm always looking for low-carb snacks/desserts that don't necessitate taking insulin. It's probably a diabetic cliche - but one of my go-to dessert snacks is sugar-free jello with a little low cal whipped cream. It is usually enough to satisfy a craving, and it doesn't spike my blood sugar enough for me to need insulin. This obviously isn't a recipe, but it helps to have a quick grab snack that I can get before I decide I want something else.

And I agree with posters who said to test how different foods affect your blood sugar. I agree with other MFP users who say "sugar is sugar" or "a carb is a carb" - unless you are diabetic. Because I can eat a slice of cake and predict exactly how much my blood sugar will spike over a three hour time period. But a slice of pizza? It's like my body is trying to reject a virus or something the way my readings go all over the place. Test your blood sugar often with different foods to see what your body does.

alfiedn

Coconut cream whipped with berries (put the cream in the fridge ahead of time so it whips up fluffy)
These peppermint patties are amazing!: http://www.wortheverychew.com/?p=1475
SO Delicious makes a no sugar added coconut ice cream that I eat sometimes
Home made popsicles. The mold enforces a "serving size" and you can make it with simply fruit puree or add whatever. I really like a lemon cheesecake one. I forget where I found the recipe, but it's awesome:
2 bananas
1/3 cup soaked raw cashews
1 lemon juiced and then also use the zest
1 tsp vanilla extract
I also really like cantaloupe kiwi popsicles. Just blend cantaloupe and kiwi to taste and freeze.

I'm totally experimenting with popsicles this summer!

JennyJ2015

yogurt !! if its available to you look for 100 cal whipped greek yogurt by either dannon or yoplait vanilla cupcake its so good and they even have another one called coconut macaroon great tasting treat without actually eating something that is unhealthy for you !

Ealgiere

mathandcats wrote: »

Ealgiere wrote: »

rayleenhall wrote: »

Sugar free pudding mix. The kind you cook.
Use the non sweetened almond, coconut or cashew milk instead of non fat milk. Reserve 1/4 cup "milk" and add 2tbsp (give or take) of cornstarch to milk. When the other milk and pudding mix comes to a boil take off heat and add "milk" cornstarch mixture. Bring back to a boil until it thickens. Low cal /low carb/low fat. Good protein.
It has to be the kind you cook because the instant will never set up using almond or cashew milk.

I just tried this in a pie. I used some amaranth milk that i made myself this past weekend. I haven't tried it yet but it sure looks good. Thank you rayleenhall

I'd be very interested to hear how this turns out, since I'm lactose intolerant.

Was delicious. I made oat milk the other day. I'm getting ready to make another one with vanilla sugar free pudding.

Ealgiere

earlnabby wrote: »

Ealgiere wrote: »

I'm recently diagnosed type II. While I always knew I needed to cut down on sugar, now I have no choice and I'm really serious about it. But I would like to enjoy dessert occasionally with my husband and not blow everything. If you have a great recipe that will fit into a diabetic lifestyle will you please share? Thanks in advance.

What does your doctor say about your total carbs? When I want a dessert, I cut down on other carbs for the day so I have enough left over to spend on that slice of cake or whatever.

Having said that, I LOVE 1/2 c. 0% fat Greek yogurt, 1 scoop chocolate protein powder, and 100 g. fresh unsweetened strawberries as a dessert. It is like a chocolate mousse with berries and very yummy! 20 g carbs and 42 g protein.

My dietician told me to stick with 30g per meal and 15g for a snack. And to space them out in the day like that. So I try to stick with that and not save them.

ImSooHigh

Try blending frozen berries, bananas and a splash of orange juice. Makes a nice dessert.

lisaseager2015

jbayley5239 wrote: »

If you like mousse you can use coconut milk instead of heavy cream and whip it until fluffy. Add unsweetened cocoa powder for chocolate, vanilla extract (or any) for a different flavor. If you need it a little sweeter use Agave Nectar

Hi - I know it sounds silly but by using coconut milk - does it not give the flavour of coconut in things you use it in?

salenaii

Low Carb Smothered Jalapeno Popper Chicken
Ingredients
6 Boneless, Skinless Chicken Breast
salt and pepper to taste
For the Jalapeno Popper Layer
1/4 cup jalapeno slices, diced (the kind in the jar that you put on nachos)
1 (8 oz) package cream cheese, softened
1/2 cup low fat mayonnaise
1/2 cup Kraft grated Parmesan
For the Topping
1/2 cup Kraft grated Parmesan Cheese
Directions
Preheat oven to 425 degrees. Place chicken breast in a 13×9 casserole dish and bake until juices run clear. 30-40 minutes, depending on the size of the breast. While chicken is baking, mix jalapenos, cream cheese, low fat mayonnaise and Parmesan cheese. Mix until well combined. Remove chicken from oven and reduce to 350 degrees. Spread jalapeno popper mixture all over each Chicken breast until well covered.
For the topping Parmesan cheese Sprinkle on top of jalapeno popper topped chicken. Bake until the tops are lightly browned, about 15 minutes. ENJOY!!!

salenaii

1carton of heavy whipping cream whip to almost firm add sugar free jello mix or pudding mix and whip till firm it's like a mousse it's yummy add fresh fruit to it also. my hubby has type 2also this helps with dessert cravings

rochelleciara23

Tonight I just took a bag of regular pork rinds and poured about 3 tbs of melted butter over it and mixed it with 3 to 5 tsp of Splenda and 3 tsp of cinnamon! They were amazing! Tasted like I was eating cinnamon twists from Taco Bell! Try it and let me know what u think!!

Ultima_Morpha

I recently found these ice cream bars. I've only had the fudge but they are very tasty with a good amount of protein and fiber. They are sweetened with ethrytol (stevia). I've recently had gastric bypass and not had any issues with the sweetener though some do.

http://www.eatenlightened.com/