Injured list

carleecarew
carleecarew Posts: 3 Member
edited November 2024 in Introduce Yourself
hiya. I tore my ACL and had surgery about a month ago. I'm trying to lose the weight I gained on top of the weight I was trying to lose before my injury, all while not being able to do more than ride a stationary bike for a few minutes! Any other injuries out there going stir crazy? Let's motivate to eat healthier and get better!

Replies

  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    Broken fib checking in.

    I can walk, cycle, lift, etc.
    I just can't run and hiking is probably still off my list for another couple of weeks.

    Good thing weight loss can happen through diet alone.
  • meghanttu08
    meghanttu08 Posts: 158 Member
    I feel like I'm always injured because I run. (Sore achillies as we speak!) Do you have a gym you can go to? You can always do things for upper body while your acl is healing!
  • ZBuffBod
    ZBuffBod Posts: 297 Member
    lishie_rebooted wrote: »

    Good thing weight loss can happen through diet alone.

    Just watch your food intake very carefully. As lishie_rebooted stated above, diet alone can get that weight gone!
    Good luck.
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