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looking for motivation

aberninger543
aberninger543 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi my name is amanda,im turning 33 next month.i have let myself go physically over the past 2 years becoming a heavy drinker.my goal weight is 120..im currently 150..i just don't have energy...what can i do to kickstart my energy and weight loss???

Replies

  • laurenislost
    laurenislost Posts: 28 Member
    Start slow. Go for daily walks for 10-20 minutes, when you get comfortable with that, go for longer walks and then add some resistance training.
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