stress busters?

dtmtti6

So my stress levels are out of the roof right now! I'm just curious as to what ideas everyone has to reduce stress. Something I can just stop and do when I find my mind is racing! :noway:

IamDoe

I am 100% with you. So far running is all I have found. Let me know what else you come up with!

ninerbuff

Burpees.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition