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stress busters?

dtmtti6
dtmtti6 Posts: 16 Member
edited January 26 in Motivation and Support
So my stress levels are out of the roof right now! I'm just curious as to what ideas everyone has to reduce stress. Something I can just stop and do when I find my mind is racing! :noway:

Replies

  • IamDoe
    IamDoe Posts: 24
    I am 100% with you. So far running is all I have found. Let me know what else you come up with!
  • ninerbuff
    ninerbuff Posts: 49,105 Member
    Burpees.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
This discussion has been closed.

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