70+ pounds gone
anna_b85
Posts: 8 Member
8 years and 33 kgs/73 pounds between photos. My weight loss has been slow but steady (and I've been through two pregnancies) but I've managed to keep the weight off.
I lift weights and eat healthy...but I do have chocolate and fast food once in a while, I believe everything is good in moderation
I have about 10 more kgs to go, but I'm not focusing that much on the scale anymore, I just want to become fitter and stronger
I lift weights and eat healthy...but I do have chocolate and fast food once in a while, I believe everything is good in moderation
I have about 10 more kgs to go, but I'm not focusing that much on the scale anymore, I just want to become fitter and stronger
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Replies
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Great job!!0
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You look amazing- well done! Keep up the good work0
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congrats! what a super accomplishment! you look awesome!0
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HOLY MACKEREL!!!! congrats!!0
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Thanks everybody. I feel sooo much better after I lost all this weight0
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Wow you look great!! Can I ask how often do you lift and how long are your sessions? Also, do you do any cardio or not so much? I'm wondering because I switched to lifting as a primary work out rather than cardio and I am hoping to see results like yours! Thank you0
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WOW!! Great job! You look amazing!0
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Jilliankosto wrote: »Wow you look great!! Can I ask how often do you lift and how long are your sessions? Also, do you do any cardio or not so much? I'm wondering because I switched to lifting as a primary work out rather than cardio and I am hoping to see results like yours! Thank you
Thanks! I lift 4 times a week for about 45-50 minutes, followed by 15 minutes of cardio. Once a week I do about 50 minutes of cardio (usually spinning class). I love lifting...cardio, not so much :P
(I am the OP, apparently I have two accounts )
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You look fantastic. Congrats!0
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Nice work!0
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Thank you0
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