What is your routine workout daily?

lizalmp1234

Hi Everyone,

Just a quick question, What is your routine?

Meganthedogmom

Monday - Legs & glutes + 15-25 minutes of cardio.
Tuesday - 45+ minutes of cardio.
Wednesday - Arms/back/abs/chest + 15-25 minutes of cardio.
Thursday - Lower body again + 15-25 minutes of cardio.
Friday - 45+ minutes of cardio.
Saturday - Upper body again + 15-30 minutes of cardio.

Sometimes throughout the week I'll throw in some at-home glute exercises in the evening as well.

FitStrongHealthy

Every morning I do a quick 15 - 30 min workout, usually HIIT or a run but sometimes I'll do a zumba video too.

Mon: Shoulders/Back, Chest, & Core 30 - 60 min.
Tues: 30 - 45 min. run
Wed: Full Body 30 - 60 min.
Thurs: 30 - 45 min. run
Fri: Legs, Glutes, & Arms 30 - 60 min.
Sat: Cardio - Zumba, Hiking, Run, Kayaking, Archery
Sun: Lightly active day

mikedenali

Monday: Back and abs
Tuesday: Chest and circuit training (my cardio)
Wednesday: Legs and abs
Thursday: Shoulders and circuit training (my cardio)
Friday:Arms and abs
Weekends = Beer and pizza

fannyfrost

I don't have a set routine, it generally looks like the below, but sometimes I lift instead on cardio days or my rest day will move.

Monday = Personal Trainer
Tuesday = Cardio or Yoga (depends how I feel)
Wednesday = Rest
Thursday = Cardio (Zumba or Dance)
Friday = Personal Trainer
Saturday = Zumba
Sunday = Zumba

NOTE: Work during the week changes things as I sometimes have to teach at night or early morning. I teach computer systems for my Global company and well not everyone can attend class during normal US business hours.

lizalmp1234

Thanks guys, I'm def going to do something like that