Help -Need some advice

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lnickell23
lnickell23 Posts: 13 Member
in Motivation and Support
Hi- hope everyone is having a good day

I am struggling.. I need some advice

Ever feel like you have gotten into a rut ? How do you kick start your weight loss back up ?

I work 2 jobs and my schedule is far from easy.

Any advice ?

Thanks friends :)

Replies

  • malibu927
    malibu927 Posts: 17,565 Member
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    Make sure you're logging everything accurately and honestly, including using a food scale if need be. Prelogging and meal planning if you have time for that. Find time to get a bit of exercise in, even if it's during your work hours.
  • charleykayesmom
    charleykayesmom Posts: 92 Member
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    sending you a buddy request!
  • 999tigger
    999tigger Posts: 5,235 Member
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    You dont really describe your rut or much about your situation, but recommiting and reviewing your plan is a good start. Make a few changes to freshen it up and then decide whether you need to phase it in or just get back at it.

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