Stopped losing weight
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alaamahameed
Posts: 2 Member
I started last year 124 kg, now I'm 99 and my goal is 85. In the last tow months I didn't lose any kg.
Need a group with a similar goal to join the
Need a group with a similar goal to join the
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Replies
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Without an open diary we need more information...are you logging everything? Are you using a food scale to ensure the portions you're entering are what you're eating? Are you adjusting your calories downward as you lose? Do you eat back some/all of your exercise calories?0
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I stopped logging and I need to comeback, supporting group is essential for me0
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alaamahameed wrote: »I stopped logging and I need to comeback, supporting group is essential for me
A support group helps, but it shouldn't be essential. Your success needs to be self motivated and not rely on the support from others.0 -
Support does help I think! It sure helps me! I am just joining and started my weight loss journey again just 2 weeks ago. I only have about 10 more pounds to lose, I workout 3 times a week at an aerobics facility and I take Fit team Fit Sticks before breakfast and lunch, they help me feel full and give me consistant energy...which I need with 5 kids! I definitely thin having support and motivation helps!!0
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