lost my motivation

kristen9013

Ive completely lost my motivation, ive lost 8lb in the last month and im so proud of myself but i keep snacking this week and havent been exercising and now i feel disappointed in myself but struggling to kick myself to sort it out!! Please help! I want to be healthy and a good role model for my son but this is so hard!!

DaveAkeman

I had lost a lot of motivation these past couple weeks, and totally stalled. (I was still eating well, but not getting out for as many runs as I should have) Finally I put a post up saying that I'm tired of not running, and that I WILL run tonight. That made me accountable to the world . . . and I ran. Long-term fix? No, probably not. But it got me out the door one. more, time.

999tigger

The nice thing is each day you start fresh. Remind yourself why you are doing your journey and the hard work you have put in so far. Review your plan and if you cnat just get back to it, then gradually reintrodycce yourself by taking small steps back in. Disappointment is a waste of time, just get back making better choices.