Steam Room

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CJisinShape
CJisinShape Posts: 1,407 Member
in Fitness and Exercise
Do you like them? What are the benefits?

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  • PopeyeCT
    PopeyeCT Posts: 249 Member
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    If you're sore, they might help a bit. Psychologically, it's relaxing.
  • bettina274
    bettina274 Posts: 59 Member
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    They are really good for relaxation and stress relief! I am from Europe and we go in there nude, i have seen people here in the US going in there with their full workout outfit, which really defeats the purpose of letting the skin breathe and inhale. Since you probably cant go there nude (unless you are in Europe) just try to go in with swimsuit. I really miss my weekly sauna/steamroom days...
  • tomatoey
    tomatoey Posts: 5,459 Member
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    I like how my muscles and body relax, but I get way too uncomfortable from the neck up and it's bad for my sensitive skin. Also I find it suffocating after a while. I like the dry saunas a little better, but, still get too flushed for comfort in the face

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