Tell Me Your Secrets

BlondieLivesLOUD
BlondieLivesLOUD Posts: 44 Member
edited November 19 in Introduce Yourself
Tell me a secret about your weight loss/fitness journey and I'll tell you one of mine. It can be the good, bad, or ugly.

Replies

  • nickswifey09
    nickswifey09 Posts: 46 Member
    I honestly don't have any secrets--I use my fitbit and MFP--I count my calories and exercise daily.
  • StrongLife
    StrongLife Posts: 525 Member
    I have used Kettlebell swings as a punishment for the useless calories I consumed from either stress or boredom. I had to do a Kettlebell swing for every 8 crappy calories that I inhaled. Not really a secret but others thought it was strange. One day I had to do 100 swings ... it did work.
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