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need help please!

directedmage552
Posts: 14 Member
When logging my meals do i log the weight of the chicken before or after its cooked? After i cook my chicken it weighs about 4oz less.
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Replies
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Depends on what you have chosen to log your chicken ie. if it says 'chicken-cooked' or 'chicken-raw'. Generally choosing the raw option and weighing it raw is the way to go.0
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Doesnt it loose calories and weight when you cook it?0
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directedmage552 wrote: »Doesnt it loose calories and weight when you cook it?
It loses weight but Calories stay the same. It'll lose some nutrients though (depending on time and method cooked).
EDIT: I suppose if you cook off some of the fat Calories will decrease.0 -
Some moisture dissipates from cooking, hence the different calorie load per gram. I don't recommend eating raw chicken.0
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Thanks guys!0
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directedmage552 wrote: »When logging my meals do i log the weight of the chicken before or after its cooked? After i cook my chicken it weighs about 4oz less.
I go with before because when I grill chicken, it always "shrinks" to a smaller size.0 -
When I was a teenager, working in fast food restaurants, a quarter pound burger was the weight before it was cooked.0
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