️Breakfast!

georginabain
georginabain Posts: 20 Member
edited November 2024 in Food and Nutrition
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This was epic & cooked in 5 minutes guys!

Two poached eggs, 1 cup spinach & 4 cherry tomatos! With cracked pepper & a little salt!

I had a mug of tea before, the equivalent of two servings & drank 1L of water & I am not only satisfied BUT I AM SOO FULL!

PS: obviously this won't fill up everyone but I am over 100kg & it did for me!

Replies

  • Sweepypie
    Sweepypie Posts: 161 Member
    Looks very appetising! I have a sachet of Quaker big bowl porridge and a banana every morning and it fills me up! I too have a lot to lose! :)
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    I make almost the same thing but make "creamed spinach" by wilting the spinach with a wedge of spreadable cheese (like laughing cow). nbli6xjzlkve.jpg
  • Sweepypie
    Sweepypie Posts: 161 Member
    Looks good! I have never tried spinach! :)
  • Sweepypie
    Sweepypie Posts: 161 Member
    We went on holiday to Lanzarote at the beginning of the month! I was doing well till I saw what was for breakfast! Bacon, scrambled eggs, little sausages, beans and tomatoes. Think I had the same every morning! Then lunch I ate mostly the local fish (which was nice) and then there was desserts! Dinner was pork, steak, tuna steaks, local fish, octopus, squid and chicken. So there was lots to choose from! Then there was the desserts again!!!!!!!!!! We didn't drink a lot of alcohol. Mostly water and orange juice in the day and a couple of drinks at night. Colin was on beer and I was on either whiskey or cocktails. I managed to gain 8lbs in the week! I am getting back to normal now. Eating all the right foods. All exclusive holiday are ok once a year! B);):)
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