Disappointed with 30ds Results

kelly101386

I lost 19 inches overall with two rounds of 30DS, but included in that I weighed 230lbs at the beginning, walked five miles a day did a lot of it on level 2. Don't get disheartened by the results, I didn't have much luck first time round which is why I did it again x any kind of exercise is good and well done for sticking with it

astronomicals

approaching final goals and really low BF%s will usually require you putting more thought into your diet and using advanced methods. cyclical dieting, carb loads and depletion, IF, etc.... Just like 3 day full body workouts only work for so long, regular deficits aren't going to get us all to the finish line (depending on your fitness goals)


if u wanna be shredded you should probably avoid any workout with the word "shred" in it

quietHiker

Brandei, Sodamnhungry- Thank you! Makes me feel better and thanks for the compliment as well. Im going to keep at it and continue exercising, Started the c25k but started on week 4 and I am also starting jackie warners strength training dvds on opposite days, looking fwd to those results!

Just saw your post on mine I was actually thinking of starting c25k too

At least we stuck with it for 30 days, and we did lose some inches good job and I wish you even better success on your next goal!

rosellasweet

Thanks And been there, done that as far as measurements and weighing are concerned. But I can see differences in your already petite frame. Awesome job!

Tigg1011

Thanks everyone for the input and responses! :O)