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help

Presleykay22
Presleykay22 Posts: 2,449 Member
edited November 2024 in Motivation and Support
I need help. During the day I have no problem logging my food but after I come home from work I feel like it's a free for all. I need more will power in telling myself no.

Replies

  • Xpecta
    Xpecta Posts: 451 Member
    I know that feeling. It can be so hard!! Have you tried to pre make your meals, so that when you get home, you've got what you need?
  • MsNeumann
    MsNeumann Posts: 75 Member
    For me the key is doing the food shopping regularly and having healthy foods on hand. Also I carry a snack for the commute home so I am not totally starving when I walk in the door.
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