Returning to Fitnesspal

cindyreborn

Newbie checking in. Getting married in a week but don't want to stress over that short term event. Want to stay big picture focused. My goals are:

Walk at least 10,000 steps a day (been doing this consistently for the last several weeks)
Spin class at least 2 X a week
Eat healthy meals and minimize processed food and snacking
Work through urges to eat emotionally using mindfulness skills rather than food
Use positive self-talk instead of negative self-talk about my body and my size

Cindy