Do you like Holy Crap cereal? Try this replica!

sweetsarahj

Hi there! I really like Holy Crap cereal, but I find it's expensive so I made my own version.

Instant Breakfast – makes 32 servings
• 1 cup ground flax seed
• 1 cup hulled hemp seed
• 1 cup chia seed
• 1 cup buckwheat
• 2 tablespoons cinnamon

Combine all ingredients.

To serve: Scoop 2 tablespoons into a bowl. Add 4 tablespoons milk. Allow to stand for five minutes. Enjoy!

Calories: 125 kcal
Fat: 7 grams
Carbs: 11 grams
Fiber: 4 grams
Protein 7 grams

Approximate cost:

Organic Buckwheat Groats $1.42 ($0.73/100g)
Chia Seeds $3.58 ($1.89/100g)
Hulled hemp seed $4.47 ($3.09/100g)
Ground Flax seed $0.48 (40.37/100g)
Cinnamon $0.10
TOTAL: $10.05
PER SERVING: $0.32

sweetsarahj

Oh and I found all the ingredients at Bulk Barn

buffveganme

Always cheaper to make your own - that cereal is about $10 for a pouch where I am!

sweetsarahj

yep, it's the same price here. Such a crazy mark up! I LOVE that this version only costs $0.32 per serving

tseuss

I have never heard of Holy Crap cereal... I'm a cereal addict on a grain free program, so this sounds right up my ally!!! Does it taste ok?

sweetsarahj

Yes, it does taste good. Mostly the taste comes from the cinnamon. You can add some berries or banana or apple to it as well.

jgnatca

I started losing serious weight shortly after I started eating Holy Crap. Likely correlation rather than causation. I have it with yogurt. It would be great with dried fruit too.

tseuss

Update... I started holy crap on monday... and today I was 6.6 lbs down for the week...After being .2 up last week. coincidence? Maybe. Either way I'll keep keep eating holy crap... plus it's fun to say.

Laramary602

I like the name lol

sweetsarahj

Yeah, it's surprisingly filling! Can totally help with weight loss