I get close and then I can't get there

vinerie

One of my goals is to be in the "healthy" BMI category (Yes, I know BMI is an imperfect measure, but I think being in the healthy range is a safe goal). Anyhow, I have come thisclose to getting there, which is 187 pounds for me. I got down to 193 and I'm thinking "Yes! I can do this!" But weight has gone up up up since then and I know these are daily fluctuations, but maybe dipping down to 193 was a fluctuation, also.

Anyhow, I've lost a little more than 10 pounds, and in my entire weight loss history of my life, I can usually lose 5 pounds with a lot of work. Maybe I've done 10 before, I'm not sure. Right now I'm at 12. I see these people with 30 .40+ pound losses, and I just feel like such a failure. How do they do that?? I can't seem to get much past 10

And I guess what sucks even more is that I think I eat generally healthy. Steel cut oats with blueberries and 1/2 oz of almonds just about every morning, save for the infrequent egg breakfast. Lately, lots of salads (lettuce from my garden) with soybeans and chicken for lunch. I make many of my own dinners; maybe we go out to eat once a week. And when we do I've tried SO HARD to make good choices. I order fish, I pass on the bread basket, etc. etc. Yesterday, I ate a bit of ice cream and POOF 1 pound up. I feel like I can't divert AT ALL from the plan as my body immediately gives me negative feedback on the scale the next day.

I"m just venting. I know this is a long process, and I know people say CICO works, but jeezus I run on the treadmill, I walk my dog for a good hour every day, I eat clean and then I have a glass of wine or some cheese and POOF the scale figuratively raps me on the wrist with a ruler.

I just can't seem to get momentum going and this is SO mentally time consuming to log every day, constantly think about what everything weighs. It's mentally exhausting and I feel like I put so much mental energy into this that I wonder sometimes if it is worth it.

Okay, I just wanted to vent. Thanks for reading to anyone out there who can relate...

DirrtyH

I can relate. This process is really beating me down lately. I'm in the same boat with knowing what I need to do, I'm not asking for advice, it's just not working for me like it should and I'm getting very frustrated.

So I feel you. Sad fist bump.

Sandcastles61

I am a certified member of the slow losers club too When I was within5 pounds of reaching "normal" BMI this spring, my losses came to a screeching halt and it took forever to finally hit that magic number..... I have slowly made my way down another3 pounds eeking out 0.5 lbs every 2-3 weeks no matter what I try Still have 5 pounds to go to reach my goal, which at this rate won't be until Thanksgiving or so unless it just stops altogether LOL. We have to keep the faith! I told someone the other day this losing weight thing feels like a never ending science project! Best wishes to all the slow loser club members out there

fostersu

Do you weigh every day? Might be good to only weigh in once or twice a week - and not immediately after a treat. It can take off a lot of the mental strain.

vinerie

Sandcastles61 wrote: »

I am a certified member of the slow losers club too When I was within5 pounds of reaching "normal" BMI this spring, my losses came to a screeching halt and it took forever to finally hit that magic number..... I have slowly made my way down another3 pounds eeking out 0.5 lbs every 2-3 weeks no matter what I try Still have 5 pounds to go to reach my goal, which at this rate won't be until Thanksgiving or so unless it just stops altogether LOL. We have to keep the faith! I told someone the other day this losing weight thing feels like a never ending science project! Best wishes to all the slow loser club members out there

Thanks for the supportive words!