Looking for inspiration and to inspire.

LyssaRonnell

I'm 20 years old trying to be a healthier version of me. I'm on my way of eating healthier and exercising more. I would love some mfp friends to give me ideas on what else I could do. I would love to see other people's progress and be able to have friends that all inspire each other in this.

kikomansauce

I'm also trying to be more healthy, but I basically just wanna eat a lot and stay in shape at the same time

billiej97

Hey. I'm 17 and I'm trying to eat healthier and exercise more so I can lose weight and tone up.

LyssaRonnell

Yea I want to tone up as well. I have felt so much better since I've started trying to be healthy.

omkarbhimraobhosekar01313

Try keto diet for a month. Follow carbs:protein:fat ratio as 5%:35%:60%. Drink minimum 6-7liters of water. Then you will be inspiration for others. For more info search ketogenic diet on Google. Also calculate your macronutrients byvsearching micro nutrient calculator on Google. No carbs strictly. Best Of Luck if you are gonna do this.

omkarbhimraobhosekar01313

Train high intensity workout, minimum 1:30hrs daily & no cardio, as muscles burn more fat.

Motivated_Liz

If you want online support, feel free to add me. Have a good one!