How to actually lose weight when you can't afford a gym?

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Replies

  • willywonka
    willywonka Posts: 743 Member
    Just what everyone else says, weight loss is probably 85-90 % diet but I love my planet fitness and it's only 10 bucks :)
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    weight loss happens in the kitchen, fitness happens in the gym or on the trail or out on your bike, etc...
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    There is no gym near where I live.
    Stick to your calorie goal and you can lose without any exercise.
    Walk. Run. Dance. Hike. Go roller skating or swimming. Climb stairs. Carry heavy things. Do more physical labor. Get workout dvd's from your library or Netflix. There are lots of workout videos on You Tube. Do an internet search for body weight workouts.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    cwolfman13 wrote: »
    weight loss happens in the kitchen, fitness happens in the gym or on the trail or out on your bike, etc...

    I like this :)

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