Summer Slim Down Challenge
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kangababy
Posts: 187 Member
Either You have worked for months to lose the weight for summer and you don't want to gain it back or you're ready to start your weight-loss transformation, this will be the group for you. Once you accept the Challenge invitation and agree to the main post I will add you to the private Facebook group.
Summer Slim Down Challenge Rules
1) Must have to commit to it from June 1, 2015- Labor Day.
2) Must track you food in some kind of weight lose journal that you can share. I prefer myfitnesspal. You can get to it from a computer or from the app.
3) Must be willing to get out and move 5-6 days a week. You can either walk/run, do workout DVDS, go to a gym or some other form of exercise (barre, crossfit)
4) Must post to the group regularly
I am running a group on Facebook too if that is easier than posting here.
Summer Slim Down Challenge Rules
1) Must have to commit to it from June 1, 2015- Labor Day.
2) Must track you food in some kind of weight lose journal that you can share. I prefer myfitnesspal. You can get to it from a computer or from the app.
3) Must be willing to get out and move 5-6 days a week. You can either walk/run, do workout DVDS, go to a gym or some other form of exercise (barre, crossfit)
4) Must post to the group regularly
I am running a group on Facebook too if that is easier than posting here.
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Replies
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The group on here is called Ladies Summer Slim down challenge.0
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Do you have a link?0
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