Slow metabolism? Starvation mode?

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  • Joiner2008
    Joiner2008 Posts: 5 Member
    well...I suppose I should start weighing food then. I have a small scale. We'll see how the results are
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    Joiner2008 wrote: »
    well...I suppose I should start weighing food then. I have a small scale. We'll see how the results are

    Good first step.
    Log. Give yourself time, you'll see the change.

    How do you feel about satiety an adherence. Think you can stick to this for 3-6 or more months?

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