Time for a change need friends to motivate me

larissa_thurley

Hey
I am currently trying to deal with my unhealthy binge eating habits! I'm never full and always eat big portions when I'm alone. I am hoping that eating fully balanced meals and having support and guidance on my fitness pal that I will finially say good bye to my habbit! I need moral support and friend on my fitness pal to help me and motivate me to make the right choices. I guess it's case of monkey see, monkey do but I'm hoping it will get me out of this bad habit!
Add me please and please feel free to suggest any ideas on this discussion if you have successfully overcome the problem I'm going through

JahanLindy

almost everyone eats more than normal when they are alone. try to keep your self busy with anything, even rearranging ur magazines. also if u r eating, instead of some fat or junk food try to eat fruit or vegetables, something healthy.