How do you know what percentages to set for things like sodium, carbs...

Want2behealthyagain
Want2behealthyagain Posts: 2 Member
edited November 19 in Getting Started
confusing and not sure the numbers that are in are accurate

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  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    I just let MFP set them. I tend to go over on some of them regularly. I don't really get too hung up on the macros unless I am coming in consistently way under.
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